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The Outdoor Squad Redfern

Description

We work with people of all ages and fitness levels to provide accountability, support and motivation in a fun bootcamp fitness session. Our highly qualified trainers use the latest in sports science to make your boot camp experience productive, varied and enjoyable. If you want to get fit, lose weight, tone up and improve your strength, we can help you like we’ve helped others.

Using functional fitness tools including kettlebells, powerbags, dumbbells, battleropes, medicine balls, TRX suspension training, high intensity cardio drills including circuits, sprints, relays, intervals, hill and stair training, plus our popular non-contact boxing and kickboxing drills, you will experience a cross training effect like no other.

Our clients use the unique training at Outdoor Squad to simply improve their life. Some come to improve their mood, reduce stress, meet new people, have more energy. Others use the training to enter fun runs, marathons, obstacle races such as Tough Mudder and Spartan Race, Ironman, and generally train a better body to do more and go further.

Monday
6am: Punch’n’Burn
6pm: Punch’n’Burn

Tuesday
6pm:CardioBurn

Wednesday
6am: Strength’n’Tone

Thursday
6am: Punch’n’Burn
6pm: Strength’n’Tone,

Friday
6am: CardioBurn

Useful Information

Please bring water and a towel. If you have your own yoga mat or boxing glove inners bring them along, otherwise you can borrow ours.

The meeting point for Redfern Park bootcamp training is near the Park Café at the Sports Oval end of the Park. During wet weather we train undercover behind the café, opposite Woolworths. Look out for your Outdoor Squad trainer and fellow members ready to train.

Contact

  • Cost: $25
  • Booking required

  • Redfern Park, Redfern NSW Redfern Park, Redfern, New South Wales, Australia

  • Oct
    22

    Next Activity Tuesday, 22 Oct. 2024 This activity recurs every: Monday Tuesday Wednesday Thursday Friday

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