Yoga is a favourite exercise that millions of people have incorporated into their fitness routine. Why? Yoga is not only good for the body, but your mental and spiritual health as well. Yoga is a practice that originated hundreds of years ago, and is considered a total body experience. You can do yoga anywhere today. […]
We are able to host “plein aire” art sessions thanks to the the Active in Parks Take it Outside grant we received. Not only has it enabled our group of artists to work in the fresh air, and be inspired by their natural surroundings, but it has also helped the group engaged more directly with the local community. We have extended an invitation to all community members to come and join in!