The Outdoor Squad Alexandria
Description
We work with people of all ages and fitness levels to provide accountability, support and motivation in fun bootcamp fitness sessions. Our highly qualified trainers use the latest in sports science to make your boot camp experience productive, varied and enjoyable. If you want to get fit, lose weight, tone up and improve your strength, we can help you like we’ve helped others.
Using functional fitness tools including kettlebells, powerbags, dumbbells, battleropes, medicine balls, TRX suspension training, high intensity cardio drills including circuits, sprints, relays, intervals, hill and stair training, plus our popular non-contact boxing and kickboxing drills, you will experience a cross training effect like no other.
Our clients use the unique training at The Outdoor Squad to simply improve their life. Some come to improve their mood, reduce stress, meet new people, have more energy. Others use the training to enter fun runs, marathons, obstacle races such as Tough Mudder and Spartan Race, Ironman, and generally train a better body to do more and go further.
Tuesday 6am: Punch’n’Burn
Thursday 6am: CardioBurn
Saturday 6am: Strength’n’Tone
Useful Information
Please bring water and a towel. If you have a yoga mat or boxing glove inners bring them along, otherwise you can borrow one of ours.
The meeting point for training is near the corner of Wyndham and Power Ave. Wet weather training happens under cover in the children’s play area.
Contact
- Kerrie
- Phone: 0409 537 743
- Email: alexandria@outdoorsquad.com.au
- Website: www.outdoorsquad.com.au
- Cost: $25
- Booking required
-
Alexandria Park, Alexandria NSW Buckland Street, Alexandria, New South Wales, Australia
-
Dec 24Next Activity Tuesday, 24 Dec. 2024 6:00am This activity recurs every: Tuesday Thursday Saturday
