Printed for personal use only. See www.activeinparks.org/termsandconditions © People and Parks Foundation 2015

The Outdoor Squad Alexandria

Description

We work with people of all ages and fitness levels to provide accountability, support and motivation in fun bootcamp fitness sessions. Our highly qualified trainers use the latest in sports science to make your boot camp experience productive, varied and enjoyable. If you want to get fit, lose weight, tone up and improve your strength, we can help you like we’ve helped others.

Using functional fitness tools including kettlebells, powerbags, dumbbells, battleropes, medicine balls, TRX suspension training, high intensity cardio drills including circuits, sprints, relays, intervals, hill and stair training, plus our popular non-contact boxing and kickboxing drills, you will experience a cross training effect like no other.

Our clients use the unique training at The Outdoor Squad to simply improve their life. Some come to improve their mood, reduce stress, meet new people, have more energy. Others use the training to enter fun runs, marathons, obstacle races such as Tough Mudder and Spartan Race, Ironman, and generally train a better body to do more and go further.

Tuesday 6am: Punch’n’Burn

Thursday 6am: CardioBurn

Saturday 6am: Strength’n’Tone

Useful Information

Please bring water and a towel. If you have a yoga mat or boxing glove inners bring them along, otherwise you can borrow one of ours.

The meeting point for training  is near the corner of Wyndham and Power Ave. Wet weather training happens under cover in the children’s play area.

Contact

  • Cost: $25
  • Booking required

  • Alexandria Park, Alexandria NSW Buckland Street, Alexandria, New South Wales, Australia

  • Oct
    22

    Next Activity Tuesday, 22 Oct. 2024 6:00am This activity recurs every: Tuesday Thursday Saturday

The information appearing above is uploaded by the person or organisation running the activity. You should use your own judgement in deciding whether an activity is suitable for you. Nothing on this website should be considered advice and all content is provided for information purposes only.All enquiries about the activities advertised or promoted on this website should directed to the activity organiser, whose contact details appear in the activity details.

People and Parks Foundation Limited does not warrant that the person and/or organisation running the activity has (1) obtained all relevant permits to do so; and (2) appropriate insurance cover, be it public liability or otherwise, in respect of the activity. People and Parks Foundation Limited accepts no liability for any injuries, death or damage to property occurring as a result of or related to any activities listed on this website.

Copyright © 2024. Active in Parks - A Healthy Parks Healthy People program

All Rights Reserved. Disclaimer - Terms and Conditions