FIT4Action Outdoor Group Fitness – Sutherland / Como Boot Camp

Description

Whether you’re new to fitness or a seasoned pro, our Cyclic Specificity training system will ensure each member is appropriately challenged. Our innovative outdoor boot camp style workouts use a variety of training methods including boxing, circuit, core, flexibility, intervals, resistance bands, tyres, kettle bells and a whole lot more.

Train in a supportive, social group environment to achieve your goals.

Training available at 6am Monday to Friday, 7:30am Saturday

Evenings from 6:30/7pm on Mon to Thursday.

See the current schedule for the latest session updates: http://fit4action.com.au/schedule/

Useful Information

Before commencing physical activity with FIT4Action, you will need to complete a pre-exercise health questionnaire.

On the day of training, bring with you a water bottle, a towel, layered clothing (that you don’t mind getting dirty), sunscreen/cap on hot days and your determination.

Contact

F4A Trainer
Phone: 02 9589 1265
Email: enquiries@fit4action.com.au
Website: http://fit4action.com.au/bootcampsutherland/boot-camp-sutherland/

Cost: $10
Booking required
FIT4Action - Como Pleasure Grounds, Como NSW LOT 9 Cremona Road, Como NSW 2226, Australia
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People and Parks Foundation Limited does not warrant that the person and/or organisation running the activity has (1) obtained all relevant permits to do so; and (2) appropriate insurance cover, be it public liability or otherwise, in respect of the activity. People and Parks Foundation Limited accepts no liability for any injuries, death or damage to property occurring as a result of or related to any activities listed on this website.