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MINDFULNESS AND MEDITATION, Tatura

MINDFULNESS AND MEDITATION, Tatura

Description

Mindfulness meditation is an effective way of learning to focus your attention and

staying engaged with what you are doing. It has been shown to reduce stress, improve

brain performance and enhance wellbeing.

Contact

Things of Spirit, Dr Lisa Shortridge
Phone: 0419 562 790

Cost: Contact Provider
Booking not required
Cussen Park, Tatura, Tatura VIC Cussen Park, Tatura, Victoria, Australia
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