Inspirational Group and Fitness Training, New Lambton
Description
Group Fitness sessions run by qualified personal trainer Anne-Marie. Fitness in a fun and supportive environment that is suited to all age groups and fitness levels. Three different type of sessions with morning and evening sessions available. FREE FIRST SESSION
Useful Information
Group Fitness Timetable
| Monday | 6am Boxing for Fitness | 5:30pmBoxing for fitness | 6:30pmTotal Body Workout |
| Tuesday | 6am – Total Body Workout (Regent Park, New Lambton) | 5:30pmTotal Body Workout | – |
| Wednesday | 6am Exercise Ball Toning | 5:30pm Exercise Ball Toning | – |
| Thursday | 6am- Total Body Workout (Regent Park, New Lambton) | 5:30pmTotal Body Workout | 6:30pmBoxing for fitness |
| Friday | 6amTotal Body Workout | – | – |
| Saturday | 7:30amBoxing for fitness | – | – |
| Total Body Workout |
| This is a fat burning and muscle strengthening class that uses all different equipment such as dumbbells, resistance bands and even your own body weight to give you a complete body workout. |
| Boxing for Fitness |
| Incorporating boxing moves such as jabs, upper cuts and hooks with body weight exercises and cardio. A fun session that will increase your fitness levels. |
| Exercise Ball Toning |
| Making use of an exercise ball we work on toning muscles as well as improving stability, posture and flexibility to tone and shape your body. |
- All training sessions run for an hour
- Workouts are designed for ALL fitness levels
- All sessions are run by a qualified Personal Trainer
- Please bring a water bottle, sunscreen & sweat towel
- Personal and Couples training available on request
Contact
- Anne-Marie
- Phone: 0421958671
- Email: annemarie.adams83@gmail.com
- Website: www.inspirationalgroupandfitnesstraining.com.au
