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Get into Cardio Tennis – Docklands


Get Into Cardio Tennis – Docklands, is a low impact, fun and social way to get moving! It’s Tennis, but not as you know it! This is a group workout that’s done in the park – yes, the park! There are no courts, and no nets. Each session consists of a warm up, series of game-based activities using tennis racquets and balls, and a cool down. You can expect to do between 3000 and 5000 steps in a 45 minute session.

Useful Information

All equipment is provided. Please wear suitable shoes and bring a water bottle.

Docklands will host two sessions of cardio tennis on the same day, so you can choose the session time that best suits your schedule!

12:00pm – 12:45pm

12:45pm – 1:00pm


  • Cost: $10
  • Booking required
  • Docklands Park, Docklands VIC 51-91 Harbour Esplanade, Docklands VIC 3008, Australia

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