Metafit – Metabolic Body Weight Group Fitness Classes, Annerley
Description
Metafit is a new and exciting twist on circuit training.
· Metafit combines traditional bodyweight exercises with the latest high intensity interval training (HIIT).
· Metafit combines these two disciplines and works on the basis that 65% of calories burn while resting.
· Metafit encourages your body to work your muscles to failure and increase your heart rate.
SO WHAT WILL METAFIT DO FOR YOU?
Burn lots of calories for a leaner body.
Tone and shape your body.
Raise your overall fitness and stamina
Improve your coordination and agility.
Make you stronger through core conditioning work.
Improve your bone health and density.
Increase your heart and lung capacity through a full-body cardio workout.
Useful Information
Wear comfortable work out clothes, shoes and please bring along a towel, exercise mat and water bottle with you.
Contact
- Wendy Barron
- Phone: 0449 946 621
- Email: wendy@mindbodyspace.com.au
- Website: www.facebook.com/mindbodyspace
