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MINDFULNESS AND MEDITATION, Kialla

MINDFULNESS AND MEDITATION, Kialla

Description

Mindfulness meditation is an effective way of learning to focus your attention and

staying engaged with what you are doing. It has been shown to reduce stress, improve

brain performance and enhance wellbeing.

Contact

Things of Spirit, Dr Lisa Shortridge
Phone: 0419 562 790

Cost: Contact Provider
Booking not required
Australian Botanic Gardens, Kialla, VIC Australian Botanic Gardens Shepparton, Kialla Tip Road, Kialla, Victoria, Australia
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