Outdoor Group Training Sessions – Boot Camp

Description

Our 1 hour group sessions are based on a circuit format aimed at beginner and intermediate fitness levels. Stations are structured on either time or number of reps and allow particpants to work at their own pace. All exercises have the options of different working levels.

Sessions vary and may include the use of;

medicine balls
kettlebells
boxing gloves/mitts
battling ropes
hand weights

Our aim is to encourage exercise outdoors in familiar surroundings using facilities in your own neighbourhood. There is no need to be intimidated by expensive gym memberships, large machines/equipment or to feel like you need to already be fit or wear lycra to attend.

Everyone is welcome !

Useful Information

Please arrive 15 mins early on your first session so you can complete paperwork and I can familiarise myself with any injuries you may have that I need to be aware of.

Don’t forget to bring a drink bottle.

Contact

Jackie Johnstone
Phone: Mobile 0408 031 609
Email: grahjac@bigpond.com.au

Cost: Contact Provider
Booking not required
Pioneers Park, TAS Pasonage Place, Sorell Tas 7172
Dec
24
Next Activity Tuesday, 24 Dec. 2024 6.15pm to 7.15pm This activity recurs every: Tuesday

The information appearing above is uploaded by the person or organisation running the activity. You should use your own judgement in deciding whether an activity is suitable for you. Nothing on this website should be considered advice and all content is provided for information purposes only.All enquiries about the activities advertised or promoted on this website should directed to the activity organiser, whose contact details appear in the activity details.

People and Parks Foundation Limited does not warrant that the person and/or organisation running the activity has (1) obtained all relevant permits to do so; and (2) appropriate insurance cover, be it public liability or otherwise, in respect of the activity. People and Parks Foundation Limited accepts no liability for any injuries, death or damage to property occurring as a result of or related to any activities listed on this website.