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Take a healthy dose of nature – Green Gym Randwick

Description

Green Gym is a free program for anyone aged 50-80 in practical conservation that aims to improve health, wellbeing and create vibrant community spaces.

It’s outdoors, it’s fun and you’ll be learning new skills, meeting new people and giving back!

SO WHAT’S INVOLVED?

Friday sessions:
Location: Randwick Community Centre and Environment Park
Morning: 9:30am – 12:30pm
Afternoon: 1pm – 4pm

A typical Green Gym session goes for 3 hours and will involve a warm up activity to get you ready for the day and a cool down after your session. You be guided in practical conservation and gardening work such as planting and potting, collecting seeds, watering, harvesting food, mulching and much more.

A delicious and healthy morning or afternoon tea is provided, and engaging conversations encouraged. We encourage you to come along once a week to feel the full benefits of the program.

A single designated pick up and drop off area will be provided for each location.

RANDWICK:

The Randwick Community Centre and Environment Park offers a diverse range of permaculture and gardening activities, from forest and kitchen gardens, wild food and native plants, aquaponic and vertical gardens and seed saving. With raised garden beds and vertical gardens, this project is well suited to varying abilities and levels of capability. The site is a welcoming green oasis in the heart of Randwick, a fantastic mixture of parkland, landscaped and natural areas.

Useful Information

Please wear sturdy shoes/boots, long pants, and long sleeve shirts. Hats and water bottles are a must.

We encourage people who are interested, to give us a call to discuss the green Gym further and to answer any of your questions (02 9331 1610)

Contact

  • Cost: Free
  • Booking required
  • Randwick Community Cenre and Environment Park,

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