Printed for personal use only. See © People and Parks Foundation 2015



Mindfulness meditation is an effective way of learning to focus your attention and

staying engaged with what you are doing. It has been shown to reduce stress, improve

brain performance and enhance wellbeing.


  • Things of Spirit, Dr Lisa Shortridge
  • Phone: 0419 562 790
  • Cost: Contact Provider
  • Booking not required
  • Australian Botanic Gardens, Kialla, VIC Australian Botanic Gardens Shepparton, Kialla Tip Road, Kialla, Victoria, Australia

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